I take B12 and flaxseed oil supplements, but that's because I don't get much of those nutrients in my veggie food, not to become something I'll never be! Another good, educational post, thank you!
I used to take vitamin D drops, because I was deficient, but then switched doctors, the new one looked at my results and told me to include some milk in my daily diet. I did, I've stopped the drops and my results have been perfect ever since.
Interesting article! I don't know if you are aware of that, but there was a massive scandal, followed by investigation by authorities. They tested a number of those things and found that some components are not fit for human consumption! Celebrities and elite sports people who promote thi piles of crap have a lot to answer for!
I didn't know about that. Just another study in hand from my daily job. But you're on the money with that! Goes to show how an unregulated sector works for massive profits under the radar.
Comments (15)
I take B12 and flaxseed oil supplements, but that's because I don't get much of those nutrients in my veggie food, not to become something I'll never be! Another good, educational post, thank you!
I used to take vitamin D drops, because I was deficient, but then switched doctors, the new one looked at my results and told me to include some milk in my daily diet. I did, I've stopped the drops and my results have been perfect ever since.
I take vitamin supplements but no "diet pills"
Interesting article! I don't know if you are aware of that, but there was a massive scandal, followed by investigation by authorities. They tested a number of those things and found that some components are not fit for human consumption! Celebrities and elite sports people who promote thi piles of crap have a lot to answer for!
I didn't know about that. Just another study in hand from my daily job. But you're on the money with that! Goes to show how an unregulated sector works for massive profits under the radar.
Great article
Thank you, Doug. Hope it will be helpful for someone in the future 😊
I am sure it will! Keep up the good work
Egg yolk is a food that a good source of vitamin D 👍