Learning the code names for sugars and salt and then understanding that low fat very often means high sugar is a hugh part of anythoughtful eating. If you have to be strict good luck.
In some cases yeah! But in some items even portion control doesn’t eliminate flairs or side effects. Portion control is respective to weight loss and milder cases of diabetes and such, but if you have a medical condition, sometimes things...
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Like intuative eating that has become so popular, it is years of learning and experience that help you and even then it is mostly guesstimates.
Learning the code names for sugars and salt and then understanding that low fat very often means high sugar is a hugh part of anythoughtful eating. If you have to be strict good luck.
Yes! And the regulations around it are so loose, especially if you are buying fresh and prepared meals or takeaways.
I believe a lot of it is portion control and that can often be a very lard hurdle
In some cases yeah! But in some items even portion control doesn’t eliminate flairs or side effects. Portion control is respective to weight loss and milder cases of diabetes and such, but if you have a medical condition, sometimes things...
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