Chokeberries (Aronia) - Everything you need to know
A super food from deciduous shrubs!
Aronia has become a super food lately, due to its low calorie content and high content of vitamins, minerals, antioxidants and dietary fiber. Aronia, also called Siberian blueberry, is very rich in antioxidants. It is thought to contain more antioxidant substances than blueberries, blackberries, raspberries or black currants.
Aronia fruits also contain vitamins: A, C, B2, B6, E… and minerals: potassium, calcium, iron, manganese, molybdenum, iodine, phosphorus. Also protective substances: cellulose, tannins, pectins, flavonoids, anthocyanins…
Aronia has become very interesting lately because of its many health benefits.
Aronia have more nutrients than blueberries or cranberries, as well as the latest hit of the akai berry supplement industry. The best part is that you can have a bush of this plant in your garden and enjoy the benefits of its fruits.
Chokeberry is extremely rich in antioxidants, which protect cells from damage and prevent the onset and development of disease. It contains many flavonoids, which help the body fight the virus, cancer-causing substances, various allergens. Chokeberry also contains high doses of quinic acid, which prevents urinary infections.
Chokeberry is mostly used for its medicinal properties:
Positive effect on circulation and heart - improves blood circulation, makes blood vessels stronger and prevents the development of heart disease. Free radicals are the cause of many diseases, and aronia berries can prevent the formation of free radicals and thus prevent diseases such as diabetes or diseases of the heart and blood vessels.
Prevents urinary infections - as with cranberries and aronia, it is an excellent fighter against urinary infections, according to some experts, even stronger than cranberries.
Reduces increased blood pressure - Aronia can maintain pressure at normal values
Prevents viral diseases - if you consume chokeberry berries you will not be exposed to colds and flu.
Prevents colon cancer - this type of cancer has been shown to have a positive effect of aronia in preventing cancer.
It reduces the occurrence of atherosclerosis - more precisely, the buildup of fat on the walls of blood vessels, which reduce the diameter of the blood vessel and can lead to complete obstruction of the blood vessel.
Aronia berries have a sharp and sour taste that some like and others don't, especially since they contain a little sugar. However, except for eating fresh aronia berries, you can also mix yogurt and get delicious purple-colored fruit yogurt. Aronia is made of juice, which can be stored for a long period of time. Sugar is often added to the juice, to make it more drinkable. You can use aronia in recipes for cakes and other treats instead of strawberries, blueberries or cranberries. It can also be made of jam, sweet or compote.
It contains oxalic acid, which is normally found in fruits, vegetables and grains. Persons who are prone to kidney stones (oxalate stones) should not exaggerate with aronia because oxalic acid can form crystals in the urine and lead to the formation of sand or stone. That's why these people are advised, as well as otherwise adequate water intake, for the normal excretion of urine from the body.
Several studies have shown that, in addition to the numerous medicinal properties it exhibits, aronia berries can also help regulate body weight. More interestingly, the aronia seems to prevent the accumulation of fat around the abdomen, just where it is most difficult to lose them.
It's pretty easy to grow aronia in your own garden only if you have a little more space available. And is not difficult to maintain and a mature bush can yield up to 17 kg of fruit, which is quite enough to enrich your menu with this super food.