Comfort food: spinach curry recipe
For a change, here's a healthy dish that you can cook once a week
How many of you make spinach at least once a week? It can be any variety – but have you experimented with the number of ways you can cook it?
I know that spinach is not the most popular food, but it is a great source of different vitamins and minerals. Vitamins A, C, K1, folic acid, iron and calcium are found in spinach. All these vitamins and minerals help strengthen the bones, fight high blood pressure, boost hair growth, keep skin healthy and aid in the digestion process – among many other health benefits.
For a healthy you, I am going to share a recipe that you can make once a week to complete your weekly spinach quota. Spinach goes well with dal as well, which I will come to later. Here is my recipe for spinach curry, a spicy dish that goes well with rice as well as chapati.