Creating an alkaline environment for the body to thrive not just survive.

    W​hy do we want to eat a plant based diet?

    30w ago

    934

    What we are doing by eating a plant based, mucus free/lean diet is stopping the consumption of acidic forming foods. We are helping the body to balance its PH level. An acidic body creates dis-ease and fatigue and adversely effects you on a cellular level. The acidity also creates stress within you and therefore raises cortisol levels which in turn effects sleep.

    ACIDIC FORMING FOODS

    ● Coffee

    ● Black tea

    ● Sweetened fruit juices

    ● Sodas

    ● Alcohol

    ● Artificial sweeteners

    ● White sugar

    ● Refined flours

    ● Processed grains

    ● Processed foods

    ● Fried Foods

    ● Dairy

    ● Animal meat

    ● Eggs

    ● Fish and shellfish

    ● White Potatoes

    By removing these foods we start to create an environment that rejuvinates itself and where inflammation and dis-ease cannot reside.

    Reducing and giving up acidic forming foods is not easy and we also have to understand our thinking mind is on a loop. Addiction goes round in loops. Once we can also start to see the loops we can then start detaching ourselves from them and see them for what they are.

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    Comments (2)

    • Having being diagnosed with IBD, I've been told that I should consider moving to a plant based diet for this exact reason. Just trying to find recipes that I can replace traditional food stuffs.

        7 months ago
      • Hi Peter,

        Yes, that is sound advice. If you are coming from a diet that contains meat, dairy and grain, I would advise transitioning fairly slowly. Dairy would be my first thing to get rid of. If you would like further help you can dm me. I will...

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          7 months ago
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