The best thing about cast iron cookware is you can toss it on the grill too. There is no need to fire up the stove/oven along with the grill when you have cast iron, just cook it all on the grill. Let's start with the meat. I used some boneless thighs that I let marinate in some Texas bold rub, soy sauce and a little barbeque sauce. In the pan is a broccoli and cauliflower mixed with cream of mushroom and some shredded cheese. This turned out great. It was very tasty and I will have to remember that marinade cause that was very enjoyable. I wish we had a BBQTribe to post this to, because you can't cook like this on the stove.