Farm Traveler Ep. 40: Getting Fit with Dairy

Emily has created a platform on motivating people to get fit and as she puts it, “Help women build confidence, feel strong & eat the foods they love.

35w ago

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It’s the beginning of a new year! Most of us might have made some goals to better ourselves in the new year in ways like eating better, exercising more, basically getting in shape like The Rock. Our guest today is Emily Shaw, better known on Instagram as Dairy Girl Fitness. Emily has created a platform on motivating people to get fit and as she puts it, “Help women build confidence, feel strong & eat the foods they love.” Emily will share her knowledge on planning your workouts, best practices on diets and supplements, and how she advocates for the dairy industry. This is a super informative podcast if you are interested in fitness and getting in shape this year! Be sure to follow Emily on her Instagram page for more fitness advice!

Episode on iTunes

Episode on Spotify

Episode on Farm Traveler Website

Connect with Emily:

Emily on Instagram

Show Highlights:

Emily’s background

How to watching what you eat

Prioritizing workouts

Women’s fitness

Misconceptions with dairy

Sharing the story of animal Ag

Animal based protein vs plant based protein

Tracking Macro-nutrients

Understanding supplements

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