Fuel for Weymouth Ironman 70.3 🏊‍♂️🚴‍♂️🏃‍♂️💨

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  • 250g jumbo porridge oats

    125g un-salted butter

    125g light brown sugar

    2-3 tbsp golden syrup (or more)

    Some mixed fruit

    Cacao powder 2 tsp

    Chopped hazelnuts

    0. Preheat oven to 200C/180C(fan)

    1. Melt butter, sugar, syrup on the hob

    2. Mix all together

    3. Pop in the oven for 15/20mins

    4. Eat

      1 year ago
  • 💪💪💪💪💪💪

      1 year ago
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