Ben K posted in Food Fun49w ago289 AwardPoll: How many meals per day do you eat on average?12345I have a particular average meal schedule that I will share in comments Award Ben
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I eat 5 times daily + 2 whey protein shakes. On average I eat +- every 3 hours. Works for me.
Most days I only eat 1 meal. ðŸ˜
When I was going to the gym, I had to eat 8 times a day. Needless to say, that didn’t work out...