Reduce the bad cholesterol with proper food.

How to decrease?

31w ago

920

What should I eat when my cholesterol and triglycerides are high?

Cholesterol and triglycerides represent two forms of lipids (fats)

There are two types of LDL cholesterol "bad" and HDL "good" cholesterol. When LDL cholesterol is high, it begins to adhere to the surface of blood vessels, accelerates atherosclerosis, and reduces the elasticity of the arteries. A narrowing of the arteries can lead to a heart attack or stroke.

In addition to cholesterol, increased triglycerides also affect heart damage. Read on to reduce your cholesterol and triglyceride diet.

ALLOWED FOOD:

skim milk, yogurt, sour milk, kefir, lean cheeses in small quantities

egg white

black bread, rye, whole grain bread, graham, millet, rice

blue and white fish, turkey and chicken, cooked beef, veal and lamb, venison, smoked ham, prosciutto, chicken steak, turkey breast

all kinds of cooked vegetables, fat free, salad, soy and soy products

apples, pears, oranges, lemons, tangerines, quince, strawberries, raspberries, blackberries, blueberries ...

olive, soybean, corn, sunflower oil

all spices

non-fat dry cakes or cookies

tea and coffee without sugar, mineral water, natural juices without sugar

FORBIDDEN FOOD:

whole milk, sheep's milk, sour cream, whipped cream, butter, cream, full fat cheeses

Egg yolk

white bread, puff pastry with butter and eggs, snacks, figs, pastries

fatty pork, beef, lamb, pate, entrails, sausages, salami, cracklings, bacon, canned meat

potatoes in all forms

grapes, bananas, figs, dates, candied and dried fruits, nuts, almonds, hazelnuts

margarine, lard, tallow

mayonnaise, ketchup

sugar, honey, marmalade, jam, cakes, cakes, pudding, ice cream, chocolate

all alcoholic beverages, pack juices, carbonated juices, cocoa and chocolate

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Comments (2)

  • What on earth is bad about potatoes, grapes, bananas, nuts and almonds?????

      7 months ago
    • It contain a lot of fats and other nutrients who's increasing level of a bad cholesterol and a lot of energy which is not belonging in the food group for decreasing BAD CHOLESTEROL. It's is more science and medicine to take a proper...

      Read more
        7 months ago
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