- Roasted Red Onion & Sweet Potato Hummus

Roasted Red Onion & Sweet Potato Hummus

PLANT BASED, MUCUS LEAN, DF

22w ago

1.1K

Ingredients:

1/2 tin of chickpeas,

1 onion (skin on)

1 sweet potato (skin on)

1 clove of garlic (optional)

1 teaspoon turmeric

Juice of 1/2 lemon

Olive oil (optional)

Method:

Roast your onion and sweet potato in the oven at 180 degrees c for 35-40 minutes or until soft. Take out of oven and let cool.

Scrape out the sweet potato and onion from their skins and add to a blender. Blend all the other ingredients together and season. Add a little olive oil (or water) if needed to get desired consistency.

Other hummus ideas..

Avocado, Roasted Aubergine, Mixed herbs and Lime, JalapeƱo & Coriander, Spinach & Lemon, Mushroom & Thyme, Sun blush tomato & Garlic, Garam Masala & Paprika,

Black Olive, Roasted Red Pepper

Try roasting a whole garlic too and then squashing out the garlic puree into the hummus. Its lovely. You will only need 1 clove and you can use the rest of the garlic for other things. You can freeze it in ice cube trays with a little water. Garlic is not ideal for this way of living but its nice to have as a treat every now and then!

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