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Spiced haddock with chickpea mash recipe

Haddock cooked in a lightly spiced marinade and served on a chickpea and spinach mash. Delicious and low in calories.

1y ago
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Haddock cooked in a lightly spiced marinade and served on a chickpea and spinach mash. Delicious and low in calories.

Spiced haddock with chickpea mash

Delicious and low in calories

Total time20min
Serves2
MealDinner

Ingredients

  • 2 x 175g pieces haddock
  • 3 tbsp Yeo Valley 0% Fat Natural Yogurt or Natural Yogurt
  • 2 tsp garam masala
  • Good pinch salt
  • 1 tbsp fresh coriander, chopped
  • For the mash: 10g Yeo Valley Butter
  • A few dried chilli flakes
  • 1 clove garlic, crushed
  • Β½ tsp grated lemon rind
  • Black pepper to taste
  • 400g can chickpeas, drained
  • 50g spinach leaves
  • 1 tbsp Yeo Valley 0% Fat Natural Yogurt or Natural Yogurt

Instructions

  1. Mix the yogurt and garam masala together with the salt and coriander, place the haddock onto a plate and coat completely with the yogurt mixture. Leave to marinate for 10-15 mins. Heat the grill to a moderate to high heat and cook the fish for 4-5 mins until cooked through.
  2. While the fish is cooking, heat the butter in a pan and cook the chilli and garlic for 1 minute before adding the lemon, black pepper and chickpeas. Heat through and then mash to break up a little, add the spinach to the pan and cook for 1-2 mins until wilted. Stir in the yogurt and serve with the fish on top.

Recipe by

Yeo Valley

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Comments (5)

  • Delicious!

      1 year ago
  • I would eat this. There is no way I would ever think to make this. One reason is the lack of haddock in my Radius of Existence

      1 year ago
    • That's good to know! Do you have any other kinds of fish in your neck of the woods?

        1 year ago
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