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Stuffed Pumpkin Rice Recipe: A hearty meal for all the pumpkin lovers

I know Pumpkin is overrated because of its versatility. However, I can never get tired of this creamy and yummy vegetable.

19w ago
8.9K
Stuffed Pumpkin Rice

I have stuffed this creamy and gorgeous pumpkin with a bowl of simple spicy brown rice along with spinach, chicken, herbs, walnuts, and sauces.

Prep time15min
Cook time25min
Total time40min
Serves2
CuisineContinental
MealLunch/Dinner

Ingredients

  • 2 cups Brown Rice
  • Handful Spinach (fresh or frozen)
  • 1 Onion
  • 1 Tomato
  • 2 Green Chilies
  • 2 Garlic Clove and a small piece of Ginger (or 1tbsp Ginger-Garlic paste)
  • 1 Chicken Stock cube
  • Seasoning (salt, black pepper, red chili flakes, 1tbsp lemon juice, and cumin powder)
  • Garnish (cilantro/coriander, walnuts, and raisins)

Instructions

  1. Rice stuffing: Heat 2tbsp oil, add chopped garlic and ginger, add chopped onions, chopped green chilies and cook until the onions are fragrant and translucent. Add chopped tomato, spinach, salt, 1tsp black pepper, 1tsp cumin powder, 1tbsp lemon juice, 1tbsp red chili flakes, and chicken cubes. Mix all well. Cook for about a minute. Add 2 cups of brown rice, 4 cups of water mixed with 1 Chicken Stock cube, and give all a good stir. Let the rice cook for about 10 minutes or until done
  2. Pre-heat the oven at 200c for 10 minutes.
  3. Pumpkin: Deesed the pumpkin and remove the slimy portion. Apply a generous amount of oil inside and outside the pumpkin. Stuff the hollow portion of the pumpkin with the above rice mixture. Cover the stuffed pumpkin with foil paper and cook in the oven at 250c for about 25 minutes or until the pumpkin is soft and cooked. Carefully remove the foil.
  4. Garnish with walnuts, raisins, and cilantro/coriander. Gently cut into pieces along with the rice portion and serve with your choice of stew or a salad.

Recipe Notes

I bought a pumpkin cut in half from the store. However, you can cook the entire pumpkin by cutting the head and stuffing the entire pumpkin.

Recipe by

Aliya Zanfer

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Carefully remove the foil.

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Comments (11)

  • Sounds delicious!

      4 months ago
  • Ooo I have loads of pumpkins growing I may have to try stuffing one 😀

      4 months ago
    • Haha.. you are lucky, yes please it easier for you with a whole pumpkin.

        4 months ago
  • The only pumpkin food I have tried is pumpkin pie.

      4 months ago
    • You should try some more. It is so versatile. I did make Pumkin Spaghetti and Pumpkin Rice, not bad ...

        4 months ago
    • I may have to, I think I am missing out.

        4 months ago
  • Very interesting

      4 months ago
  • That looks great! I love stuffed vegetable and prepare them regularly, but I never thought of stuffing pumpkin. Thank you for the tip. I will, though, modify it slightly by adding finely chopped lamb, handful of chopped mushroom and will use white rice and pine nuts for garnish!

      4 months ago
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