The power of food
We are a group of 6 students of Hotelschool the Hague, campus Amsterdam and we are making a menu designed around food that can improve your body. We made a little quiz to see how much you know. Enjoy!!!
Which nutrients often found in fish will boost your memory and concentration?
- Omega 3 fatty acids
- Vitamin D
Why do fermented foods help you de-stress?
- They contain probiotic that can lower the stress-induced hormone corticosterone.
- Fermented foods are often made with animal hormones and animals do not get stressed.
- They make you feel Healthy
Why do leafy greens help you de-stress?
- They digest well in the body which helps regulate mood
- They are rich in folate which help regulate mood
- They are rich in digestive enzymes which help regulate mood
What ingredient can quickly give you new energy?
- Egg whites
- CBD oil