The power of food

23w ago

235

We are a group of 6 students of Hotelschool the Hague, campus Amsterdam and we are making a menu designed around food that can improve your body. We made a little quiz to see how much you know. Enjoy!!!

Which nutrients often found in fish will boost your memory and concentration?

  • Omega 3 fatty acids
  • Iron
  • Calcium
  • Vitamin D

Why do fermented foods help you de-stress?

  • They contain probiotic that can lower the stress-induced hormone corticosterone.
  • Fermented foods are often made with animal hormones and animals do not get stressed.
  • They make you feel Healthy

Why do leafy greens help you de-stress?

  • They digest well in the body which helps regulate mood
  • They are rich in folate which help regulate mood
  • They are rich in digestive enzymes which help regulate mood

What ingredient can quickly give you new energy?

  • Matcha
  • Egg whites
  • CBD oil
  • Quinoa

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