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    The power of food

    28w ago


    We are a group of 6 students of Hotelschool the Hague, campus Amsterdam and we are making a menu designed around food that can improve your body. We made a little quiz to see how much you know. Enjoy!!!

    Which nutrients often found in fish will boost your memory and concentration?

    • Omega 3 fatty acids
    • Iron
    • Calcium
    • Vitamin D

    Why do fermented foods help you de-stress?

    • They contain probiotic that can lower the stress-induced hormone corticosterone.
    • Fermented foods are often made with animal hormones and animals do not get stressed.
    • They make you feel Healthy

    Why do leafy greens help you de-stress?

    • They digest well in the body which helps regulate mood
    • They are rich in folate which help regulate mood
    • They are rich in digestive enzymes which help regulate mood

    What ingredient can quickly give you new energy?

    • Matcha
    • Egg whites
    • CBD oil
    • Quinoa

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