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Worcestershire Sauce Lamb Chops & Mango-Sprouts Salad: Recipe #cookjohncoleman

So I am participating in a challenge on FT for the first time today. I have cooked this special meal for John, I mean for the #cookjohncoleman :)

2w ago
Worcestershire Sauce Lamb Chops with Mango-Sprouts Salad

Umami flavor from the lamb and fresh mango sprout salad is a must-try combination

Prep time30min
Cook time15min
Total time45min


  • 1 Tbsp Oil and 2Tbsp Butter
  • 4 pieces of Lamb Chops
  • 1 Tbsp Ginger-Garlic Paste
  • 1 Tsp Back Pepper Powder
  • 3 Tbsp Worcestershire Sauce
  • 2 Tbsp Rosemary Herb (dry or fresh)
  • 150gms Sprouts
  • 2 Small Onion (1 to grill and one for the salad)
  • 1 Cucumber
  • 1 Mango
  • 1 Bell Pepper
  • 1 Tbsp Honey
  • Seasoning (Salt, Hot sauce, Red Chili Flakes, and Lemon Juice)
  • Garnish (chopped cilantro/ coriander leaves)


  1. Lamb Chops: Marinate the lamb with 1 Tbsp Oil, 1 Tbsp ginger-garlic paste, 1 Tsp black pepper powder, a pinch of salt, 3 Tbsp Worcestershire sauce, and 2 Tbsp rosemary herb for about 30 mins.
  2. In a saucepan heat 2 Tbsp butter and cook the marinated lamb for 7 mins on each side and 1 min on the soft muscle side.
  3. Add 1 onion cut in half to the same pan with the lamb on the side and cook for it to become soft and caramelized. Garnish with chopped coriander once ready.
  4. Mango-Sprout Salad: Cook the sprouts in boiling water for about 10 mins (until tender and crunchy) drain the water once cooked and let it cool down.
  5. Now add 1 chopped onion, 1 bell pepper, and 1 mango (cut into small cubes)
  6. Add a dash of salt, 1 tsp black pepper, and 1 tbsp red chili flakes.
  7. Add 1 Tbsp honey, 1 tsp hot sauce, and 1 tsp lemon juice. Mix all well

Recipe Notes

Serve the lamb chops with the salad on the side. It is as simple as it sounds and is really tasty.

Recipe by

Aliya Zanfer

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